I teach yoga to cultivate mind-body awareness, functional mobility, and self-compassion. Through this ancient practice, you may find it easier to connect to your most authentic and creative self. 

I incorporate classical yoga elements like breathwork and philosophy in an accessible way while weaving challenging mobility and strength work into creative sequences that inspire beginners and seasoned practitioners alike. I aim to bring authenticity and humor to my teaching to create a sense of lightness, self-acceptance, and community in class. 

I am a 500 hour RYT and currently teach for Equinox, NY Loves Yoga, and was one of the lead trainers on Balanced, a virtual fitness platform for older adults. I completed training at Pure Yoga, Uplifted with Brett Larkin, and Prema Yoga Institute in yoga therapeutics. 

I am based in Brooklyn and some of my favorite things beside yoga are poems, pastries, and Pitbulls! I have a background in theater and film and am passionate about personal development. People and their stories fascinate me. So don’t be a stranger! ​​Drop me a line and let’s develop your yoga journey together.